The Health Benefits of Magnesium for Martial Arts and Sports

The Health Benefits of Magnesium for Martial Arts and Sports Some of you may know that I have quite a specific diet, one that is looked upon as being weird if not straight out bizarre. The carnivore diet, I know how odd, we’ve only been eating meat since we started drinking water and breathing air […]

The Physical and Mental Health Benefits of Wing Chun Kung Fu

Wing Chun Kung Fu training offers a variety of physical and mental health benefits for students.